Notes
Didn't run yesterday due to the thunderstorms in the morn and then pool day in the afternoon. Kinda disappointed, but then again not because I got to go swimming.
Waterfall Glen with a big crew. Emma, Kristin, Cami, Josey, Bren, John and Kyle. Plan was to start at 7:30 and cut down. Not sure what all of our splits were bc I kept missing the mile markers but I tried just to hang back and let others do what they wanted. Don't know if I did a great job of that. Didn't feel awesome due to the liquid diet dinner last night but felt really solid and easy until 7 and then JB decided he didn't like girls anymore and we ran a 6:21. Which is fine, needed to work harder to stay in a groove. Hills got to the bone spurs a bit.