Notes
Pretty hard workout for sure. Declan thought I wasn't going to finish. Had a hard time getting out there knowing it was going to be hard, but once I got going I was fine. It was super super helpful to have Dec out there and helping me for a couple reps. Feeling pretty solid actually about this workout and my training. Hopefully this 5k will go well. These are all island loops for the miles so add about 10'. Jog Rest was more of a rest, but we made it through.