Notes
Good workout this morning with John. I was planning on hills/track and it worked out that he was doing the same thing. It's always nice to have a buddy. Definitely a lot of the little GLR/400 relay aches and pains still lingering but I'm using August to gain strength and mileage so I'll have to work through those. Switched leaders back and forth every rep and got the work in on a beautiful morning. Last rep was a good time, I looked down at my watch at the 200 and John tapped my elbow, started laughing and moving faster to appease the people. Last 100 I was LOLing the whole straight away trying not to let him pass me by.
Narrowly escaped the dreaded street cleaning parking police in front of JB's house. Had a quick getaway as soon as we finished. Nooo tickett!!