| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/16/2023 |
Run |
Logan |
Easy |
5.8 mi |
47:46 |
8:15 |
 |
| 8/11/2023 |
Run |
Logan |
Easy |
7.2 mi |
1:03:05 |
8:46 |
|
| 8/7/2023 |
Run |
Logan |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 8/1/2023 |
Run |
Logan |
Easy |
5.1 mi |
40:00 |
7:51 |
|
| 7/21/2023 |
Run |
Logan |
Easy |
5.5 mi |
47:38 |
8:40 |
|
| 7/10/2023 |
Run |
Logan |
Easy |
6.6 mi |
49:09 |
7:27 |
|
| 6/9/2023 |
Run |
Logan |
Easy |
6.0 mi |
51:42 |
8:37 |
|
| 6/7/2023 |
Run |
Logan |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 6/2/2023 |
Run |
Logan |
Easy |
5.7 mi |
48:40 |
8:33 |
|
| 6/1/2023 |
Run |
Logan |
Easy |
5.4 mi |
45:52 |
8:29 |
|
| 4/19/2023 |
Run |
Logan |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 3/28/2023 |
Run |
Logan |
Easy |
4.1 mi |
30:00 |
7:20 |
|
| 3/16/2023 |
Run |
Logan |
Easy |
6.0 mi |
40:51 |
6:49 |
|
| 3/14/2023 |
Run |
Logan |
Easy |
4.1 mi |
30:37 |
7:29 |
|
| 3/13/2023 |
Run |
Logan |
Easy |
9.7 mi |
1:20:00 |
8:15 |
|
| 3/10/2023 |
Run |
Logan |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/10/2023 |
Run |
Logan |
Tempo |
4.0 mi |
25:21 |
6:21 |
|
| 3/3/2023 |
Run |
Logan |
Easy |
7.4 mi |
59:32 |
8:03 |
|
| 2/28/2023 |
Run |
Logan |
Easy |
6.1 mi |
43:48 |
7:11 |
|
| 2/27/2023 |
Run |
Logan |
Easy |
5.0 mi |
37:45 |
7:33 |
|
| 2/24/2023 |
Run |
Logan |
Easy |
7.0 mi |
56:08 |
8:02 |
|
| 2/20/2023 |
Run |
Logan |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/17/2023 |
Run |
Logan |
Easy |
6.5 mi |
47:12 |
7:16 |
|
| 2/14/2023 |
Run |
Logan |
Easy |
3.4 mi |
26:00 |
7:39 |
|
| 2/14/2023 |
Run |
Logan |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 2/10/2023 |
Run |
Logan |
Easy |
7.0 mi |
53:00 |
7:35 |
|
| 2/7/2023 |
Run |
Logan |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 2/6/2023 |
Run |
Logan |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/5/2023 |
Run |
Logan |
Long |
10.3 mi |
1:12:00 |
7:00 |
|
| 2/4/2023 |
Run |
Logan |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 2/2/2023 |
Run |
Logan |
Easy |
7.0 mi |
53:05 |
7:35 |
|
| 2/1/2023 |
Run |
Logan |
Easy |
6.7 mi |
52:34 |
7:51 |
|
| 1/31/2023 |
Run |
Logan |
Easy |
6.0 mi |
46:57 |
7:50 |
|
| 1/27/2023 |
Run |
Logan |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 1/24/2023 |
Run |
Logan |
Easy |
5.0 mi |
37:27 |
7:30 |
|
| 1/22/2023 |
Run |
Logan |
Easy |
4.1 mi |
29:56 |
7:19 |
|
| 1/20/2023 |
Run |
Logan |
Easy |
6.5 mi |
53:00 |
8:10 |
|
| 1/17/2023 |
Run |
Logan |
Easy |
5.7 mi |
42:00 |
7:27 |
|
| 1/13/2023 |
Run |
Logan |
Easy |
6.5 mi |
52:00 |
8:00 |
|
| 12/15/2022 |
Run |
Logan |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/11/2022 |
Run |
Logan |
Easy |
7.6 mi |
1:00:00 |
7:54 |
|
| 11/10/2022 |
Run |
Logan |
Easy |
6.0 mi |
44:54 |
7:29 |
|
| 11/7/2022 |
Run |
Logan |
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 11/4/2022 |
Run |
Logan |
Easy |
7.6 mi |
1:00:00 |
7:54 |
|
| 10/31/2022 |
Run |
Logan |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 10/14/2022 |
Run |
Logan |
Easy |
7.6 mi |
59:00 |
7:46 |
|
| 10/3/2022 |
Run |
Logan |
Easy |
5.5 mi |
35:35 |
6:29 |
|
| 9/29/2022 |
Run |
Logan |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 9/25/2022 |
Run |
Logan |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 9/22/2022 |
Run |
Logan |
Easy |
4.0 mi |
30:38 |
7:40 |
|
| 9/16/2022 |
Run |
Logan |
Easy |
6.5 mi |
53:52 |
8:18 |
|
| 9/14/2022 |
Run |
Logan |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 9/8/2022 |
Run |
Logan |
Easy |
5.5 mi |
40:56 |
7:27 |
|
| 8/23/2022 |
Run |
Logan |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 8/9/2022 |
Run |
Logan |
Easy |
4.0 mi |
30:02 |
7:31 |
|
| 8/9/2022 |
Run |
Logan |
Easy |
3.4 mi |
24:09 |
7:07 |
|
| 8/8/2022 |
Run |
Logan |
Easy |
7.4 mi |
54:09 |
7:20 |
|
| 8/7/2022 |
Run |
Logan |
Easy |
5.0 mi |
36:25 |
7:17 |
|
| 8/5/2022 |
Run |
Logan |
Easy |
7.2 mi |
58:12 |
8:05 |
|
| 8/2/2022 |
Run |
Logan |
Easy |
4.0 mi |
30:15 |
7:34 |
|
| 7/26/2022 |
Run |
Logan |
Easy |
4.0 mi |
30:15 |
7:34 |
|
| 7/19/2022 |
Run |
Logan |
Easy |
5.0 mi |
38:24 |
7:41 |
|
| 7/15/2022 |
Run |
Logan |
Easy |
6.5 mi |
54:24 |
8:23 |
|
| 7/12/2022 |
Run |
Logan |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/12/2022 |
Run |
Logan |
Easy |
4.3 mi |
29:58 |
6:59 |
|
| 7/11/2022 |
Run |
Logan |
Easy |
5.0 mi |
38:05 |
7:37 |
|
| 7/9/2022 |
Run |
Logan |
Easy |
7.8 mi |
57:09 |
7:20 |
|
| 7/6/2022 |
Run |
Logan |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 7/5/2022 |
Run |
Logan |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/5/2022 |
Run |
Logan |
Easy |
4.0 mi |
30:03 |
7:31 |
|
| 6/20/2022 |
Run |
Logan |
Easy |
5.8 mi |
42:22 |
7:23 |
|
| 6/18/2022 |
Run |
Logan |
Easy |
9.7 mi |
1:09:04 |
7:08 |
|
| 6/17/2022 |
Run |
Logan |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 6/13/2022 |
Run |
Logan |
Easy |
5.7 mi |
44:23 |
7:48 |
|
| 6/10/2022 |
Run |
Logan |
Easy |
7.0 mi |
57:00 |
8:09 |
|
| 5/31/2022 |
Run |
Logan |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/27/2022 |
Run |
Logan |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 5/23/2022 |
Run |
Logan |
Easy |
6.4 mi |
49:00 |
7:40 |
|
| 5/16/2022 |
Run |
Logan |
Easy |
3.8 mi |
28:00 |
7:23 |
|
| 5/6/2022 |
Run |
Logan |
Easy |
6.9 mi |
56:35 |
8:13 |
|
| 5/4/2022 |
Run |
Logan |
Easy |
6.4 mi |
50:16 |
7:52 |
|
| 5/3/2022 |
Run |
Logan |
Easy |
6.1 mi |
43:11 |
7:05 |
|
| 4/20/2022 |
Run |
Logan |
Interval |
8.6 mi |
59:00 |
6:50 |
|
| 4/12/2022 |
Run |
Logan |
Easy |
4.0 mi |
29:31 |
7:23 |
|
| 4/11/2022 |
Run |
Logan |
Easy |
7.0 mi |
49:15 |
7:03 |
|
| 4/4/2022 |
Run |
Logan |
Easy |
5.0 mi |
36:40 |
7:20 |
|
| 4/1/2022 |
Run |
Logan |
Easy |
4.0 mi |
29:12 |
7:18 |
|
| 3/25/2022 |
Run |
Logan |
Easy |
4.5 mi |
32:35 |
7:15 |
|
| 3/21/2022 |
Run |
Logan |
Easy |
5.0 mi |
36:36 |
7:20 |
|
| 3/18/2022 |
Run |
Logan |
Easy |
7.6 mi |
1:00:00 |
7:54 |
|
| 3/11/2022 |
Run |
Logan |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 2/23/2022 |
Run |
Logan |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/18/2022 |
Run |
Logan |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 2/11/2022 |
Run |
Logan |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 2/10/2022 |
Run |
Logan |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/6/2022 |
Run |
Logan |
Easy |
5.0 mi |
34:28 |
6:54 |
|
| 2/4/2022 |
Run |
Logan |
Easy |
7.2 mi |
58:12 |
8:05 |
|
| 2/3/2022 |
Run |
Logan |
Easy |
8.2 mi |
1:07:12 |
8:12 |
|
| 2/1/2022 |
Run |
Logan |
Easy |
4.2 mi |
30:22 |
7:12 |
|
| 1/28/2022 |
Run |
Logan |
Easy |
7.0 mi |
54:00 |
7:43 |
|
|