| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/3/2024 |
Run |
Chicago |
Easy |
4.5 mi |
35:00 |
7:47 |
 |
| 4/30/2024 |
Run |
Chicago |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 4/29/2024 |
Run |
Chicago |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 4/27/2024 |
Run |
Chicago |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/26/2024 |
Run |
Chicago |
Easy |
6.0 mi |
46:12 |
7:42 |
|
| 4/22/2024 |
Run |
Chicago |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 4/21/2024 |
Run |
Chicago |
Long |
12.0 mi |
1:27:00 |
7:15 |
|
| 4/18/2024 |
Run |
Chicago |
Easy |
6.0 mi |
52:12 |
8:42 |
|
| 4/17/2024 |
Run |
Chicago |
Easy |
6.2 mi |
42:12 |
6:49 |
|
| 4/16/2024 |
Run |
Chicago |
Easy |
6.6 mi |
55:12 |
8:22 |
|
| 4/15/2024 |
Run |
Chicago |
Easy |
5.3 mi |
38:12 |
7:13 |
|
| 4/11/2024 |
Run |
Chicago |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 4/9/2024 |
Run |
Chicago |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/8/2024 |
Run |
Chicago |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/5/2024 |
Run |
Chicago |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 4/3/2024 |
Run |
Chicago |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 4/2/2024 |
Run |
Chicago |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/1/2024 |
Run |
Chicago |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 3/28/2024 |
Run |
Chicago |
Easy |
6.6 mi |
55:00 |
8:20 |
|
| 3/27/2024 |
Run |
Chicago |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/25/2024 |
Run |
Chicago |
Easy |
5.0 mi |
37:32 |
7:31 |
|
| 3/23/2024 |
Run |
Chicago |
Easy |
10.0 mi |
1:12:12 |
7:14 |
|
| 3/22/2024 |
Run |
Chicago |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 3/11/2024 |
Run |
Chicago |
Easy |
5.5 mi |
35:00 |
6:22 |
|
| 3/10/2024 |
Run |
Chicago |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/8/2024 |
Run |
Chicago |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 3/7/2024 |
Run |
Chicago |
Easy |
4.1 mi |
30:30 |
7:27 |
|
| 3/4/2024 |
Run |
Chicago |
Easy |
5.6 mi |
50:00 |
8:56 |
|
| 3/3/2024 |
Run |
Chicago |
Easy |
6.1 mi |
44:39 |
7:20 |
|
| 3/2/2024 |
Run |
Chicago |
Easy |
5.1 mi |
34:46 |
6:50 |
|
| 3/1/2024 |
Run |
Chicago |
Easy |
7.5 mi |
1:05:00 |
8:40 |
|
| 2/27/2024 |
Run |
Chicago |
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 2/23/2024 |
Run |
Chicago |
Easy |
5.6 mi |
|
|
|
| 2/22/2024 |
Run |
Chicago |
Easy |
4.2 mi |
30:00 |
7:09 |
|
| 2/21/2024 |
Run |
Chicago |
Easy |
5.7 mi |
49:00 |
8:36 |
|
| 2/20/2024 |
Run |
Chicago |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/15/2024 |
Run |
Chicago |
Easy |
5.6 mi |
48:00 |
8:35 |
|
| 2/14/2024 |
Run |
Chicago |
Easy |
4.4 mi |
32:09 |
7:19 |
|
| 2/13/2024 |
Run |
Chicago |
Easy |
5.7 mi |
50:00 |
8:47 |
|
| 2/9/2024 |
Run |
Chicago |
Easy |
5.6 mi |
50:00 |
8:56 |
|
| 2/5/2024 |
Run |
Chicago |
Easy |
5.6 mi |
47:00 |
8:24 |
|
| 2/2/2024 |
Run |
Chicago |
Easy |
5.6 mi |
50:00 |
8:56 |
|
| 2/1/2024 |
Run |
Chicago |
Easy |
3.3 mi |
26:00 |
7:53 |
|
| 1/30/2024 |
Run |
Chicago |
Easy |
5.0 mi |
1:01:00 |
12:12 |
|
| 12/18/2023 |
Run |
Chicago |
Easy |
5.5 mi |
49:00 |
8:55 |
|
| 12/17/2023 |
Run |
Chicago |
Long |
12.4 mi |
1:23:12 |
6:45 |
|
| 12/15/2023 |
Run |
Chicago |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 12/14/2023 |
Run |
Chicago |
Easy |
6.0 mi |
42:32 |
7:06 |
|
| 12/13/2023 |
Run |
Chicago |
Easy |
7.0 mi |
57:00 |
8:09 |
|
| 12/11/2023 |
Run |
Chicago |
Easy |
5.5 mi |
43:00 |
7:50 |
|
| 12/8/2023 |
Run |
Chicago |
Easy |
6.5 mi |
49:00 |
7:33 |
|
| 12/6/2023 |
Run |
Chicago |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 12/5/2023 |
Run |
Chicago |
Easy |
5.5 mi |
43:00 |
7:50 |
|
| 12/3/2023 |
Run |
Chicago |
Long |
11.0 mi |
1:19:00 |
7:11 |
|
| 12/2/2023 |
Run |
Chicago |
Easy |
6.4 mi |
45:00 |
7:02 |
|
| 12/1/2023 |
Run |
Chicago |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 11/29/2023 |
Run |
Chicago |
Easy |
6.6 mi |
48:56 |
7:25 |
|
| 11/28/2023 |
Run |
Chicago |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 11/24/2023 |
Run |
Chicago |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 11/20/2023 |
Run |
Chicago |
Easy |
6.0 mi |
41:00 |
6:50 |
|
| 11/20/2023 |
Run |
Chicago |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 11/16/2023 |
Run |
Chicago |
Easy |
7.3 mi |
53:28 |
7:20 |
|
| 11/14/2023 |
Run |
Chicago |
Easy |
5.5 mi |
39:00 |
7:06 |
|
| 11/12/2023 |
Run |
Chicago |
Long |
11.2 mi |
1:19:37 |
7:07 |
|
| 11/9/2023 |
Run |
Chicago |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 11/7/2023 |
Run |
Chicago |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/6/2023 |
Run |
Chicago |
Long |
11.5 mi |
1:23:00 |
7:13 |
|
| 11/4/2023 |
Run |
Chicago |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/2/2023 |
Run |
Chicago |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/1/2023 |
Run |
Chicago |
Easy |
6.3 mi |
50:00 |
7:57 |
|
| 10/31/2023 |
Run |
Chicago |
Easy |
5.4 mi |
47:00 |
8:43 |
|
| 10/30/2023 |
Run |
Chicago |
Easy |
5.8 mi |
50:00 |
8:38 |
|
| 10/29/2023 |
Bike |
Chicago |
Easy |
25.0 mi |
2:02:00 |
4:53 |
|
| 10/23/2023 |
Run |
Chicago |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 10/22/2023 |
Run |
Chicago |
Long |
12.4 mi |
1:43:12 |
8:19 |
|
| 10/19/2023 |
Run |
Chicago |
Easy |
5.6 mi |
46:00 |
8:13 |
|
| 10/17/2023 |
Run |
Chicago |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 10/15/2023 |
Run |
Chicago |
Long |
12.0 mi |
1:24:00 |
7:00 |
|
| 10/13/2023 |
Run |
Chicago |
Easy |
7.5 mi |
1:01:00 |
8:08 |
|
| 10/10/2023 |
Run |
Chicago |
Interval |
7.1 mi |
49:43 |
7:01 |
|
| 10/9/2023 |
Run |
Chicago |
Easy |
5.3 mi |
37:38 |
7:07 |
|
| 10/7/2023 |
Run |
Chicago |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 10/6/2023 |
Run |
Chicago |
Easy |
5.6 mi |
43:00 |
7:41 |
|
| 10/5/2023 |
Run |
Chicago |
Easy |
6.2 mi |
44:12 |
7:08 |
|
| 10/3/2023 |
Run |
Chicago |
Easy |
5.7 mi |
40:00 |
7:02 |
|
| 9/19/2023 |
Run |
Chicago |
Easy |
4.1 mi |
29:47 |
7:16 |
|
| 9/17/2023 |
Run |
Chicago |
Long |
12.1 mi |
1:26:00 |
7:07 |
|
| 9/16/2023 |
Run |
Chicago |
Easy |
4.3 mi |
32:01 |
7:24 |
|
| 9/15/2023 |
Run |
Chicago |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 9/13/2023 |
Run |
Chicago |
Easy |
7.4 mi |
1:03:00 |
8:30 |
|
| 9/11/2023 |
Run |
Chicago |
Easy |
5.0 mi |
37:21 |
7:29 |
|
| 9/8/2023 |
Run |
Chicago |
Easy |
5.5 mi |
46:53 |
8:32 |
|
| 9/7/2023 |
Run |
Chicago |
Easy |
7.1 mi |
59:48 |
8:26 |
|
| 9/6/2023 |
Run |
Chicago |
Easy |
6.8 mi |
58:06 |
8:30 |
|
| 9/5/2023 |
Run |
Chicago |
Easy |
5.5 mi |
44:44 |
8:08 |
|
| 9/3/2023 |
Run |
Chicago |
Long |
11.7 mi |
1:24:00 |
7:10 |
|
| 9/1/2023 |
Run |
Chicago |
Easy |
4.8 mi |
35:00 |
7:18 |
|
| 8/29/2023 |
Run |
Chicago |
Easy |
6.3 mi |
53:47 |
8:34 |
|
| 8/21/2023 |
Run |
Chicago |
Easy |
5.6 mi |
|
|
|
| 8/19/2023 |
Run |
Chicago |
Long |
13.3 mi |
1:55:00 |
8:39 |
|
|