| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/2/2017 |
Run |
LFP |
Easy |
8.0 mi |
57:57 |
7:15 |
 |
| 1/7/2017 |
Run |
LFP |
Long |
11.0 mi |
1:18:32 |
7:09 |
|
| 12/28/2016 |
Run |
Costa Rica |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/26/2016 |
Run |
Sleepy Hollow |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/25/2016 |
Run |
Sleepy Hollow |
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 12/24/2016 |
Run |
LFP |
Easy |
8.0 mi |
1:01:02 |
7:38 |
|
| 12/23/2016 |
Run |
Chicago |
Easy |
5.3 mi |
40:00 |
7:30 |
|
| 12/22/2016 |
Run |
LFP |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 12/21/2016 |
Run |
LFP |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 12/20/2016 |
Run |
Chicago |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 12/19/2016 |
Run |
606 |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 12/12/2016 |
Run |
Chicago |
Easy |
5.3 mi |
41:28 |
7:50 |
|
| 12/11/2016 |
Run |
Chicago |
Easy |
7.5 mi |
56:14 |
7:30 |
|
| 12/9/2016 |
Run |
STL |
Easy |
2.8 mi |
22:00 |
7:52 |
|
| 12/4/2016 |
Run |
Sacramento |
Long |
16.8 mi |
1:48:23 |
6:27 |
|
| 12/3/2016 |
Run |
Sacramento |
Easy |
8.0 mi |
1:00:12 |
7:32 |
|
| 12/2/2016 |
Run |
LFP |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/1/2016 |
Run |
606 |
Easy |
4.0 mi |
29:10 |
7:18 |
|
| 11/30/2016 |
Run |
606 |
Easy |
8.1 mi |
56:54 |
7:02 |
|
| 11/29/2016 |
Run |
LFP |
Easy |
6.0 mi |
41:56 |
7:00 |
|
| 11/28/2016 |
Run |
LFP |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/27/2016 |
Run |
Chicago |
Easy |
9.0 mi |
1:11:13 |
7:57 |
|
| 11/25/2016 |
Run |
Chicago |
Easy |
2.7 mi |
20:00 |
7:25 |
|
| 11/22/2016 |
Run |
LFP |
Easy |
6.8 mi |
50:10 |
7:23 |
|
| 11/21/2016 |
Run |
606 |
Easy |
4.3 mi |
29:50 |
6:57 |
|
| 11/20/2016 |
Run |
LFP |
Long |
12.1 mi |
1:23:01 |
6:52 |
|
| 11/18/2016 |
Run |
606 |
Easy |
8.0 mi |
59:55 |
7:30 |
|
| 11/17/2016 |
Run |
606 |
Easy |
4.9 mi |
|
|
|
| 11/16/2016 |
Run |
Chicago |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/16/2016 |
Run |
606 |
Easy |
5.6 mi |
38:58 |
6:58 |
|
| 11/15/2016 |
Run |
LFP |
Easy |
8.0 mi |
1:02:51 |
7:52 |
|
| 11/14/2016 |
Run |
LFP |
Easy |
5.3 mi |
40:12 |
7:36 |
|
| 11/13/2016 |
Run |
|
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 11/12/2016 |
Run |
LFP |
Easy |
6.5 mi |
51:23 |
7:55 |
|
| 11/11/2016 |
Run |
LFP |
Easy |
8.0 mi |
1:02:13 |
7:47 |
|
| 11/10/2016 |
Run |
LFP |
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 11/9/2016 |
Run |
Chicago |
Easy |
3.0 mi |
20:44 |
6:55 |
|
| 11/7/2016 |
Run |
606 |
Easy |
6.2 mi |
44:12 |
7:08 |
|
| 11/6/2016 |
Run |
LFP |
Long |
10.4 mi |
1:12:52 |
7:01 |
|
| 11/6/2016 |
Run |
Indianapolis |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/4/2016 |
Run |
606 |
Easy |
4.0 mi |
28:34 |
7:09 |
|
| 11/2/2016 |
Run |
606 |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 11/2/2016 |
Run |
606 |
Interval |
2.0 mi |
|
|
|
| 11/1/2016 |
Run |
LFP |
Easy |
8.0 mi |
1:04:39 |
8:05 |
|
| 10/31/2016 |
Run |
LFP |
Easy |
6.0 mi |
44:20 |
7:24 |
|
| 10/29/2016 |
Run |
LFP |
Easy |
4.4 mi |
31:26 |
7:09 |
|
| 10/28/2016 |
Run |
LFP |
Easy |
8.0 mi |
1:01:12 |
7:39 |
|
| 10/27/2016 |
Run |
LFP |
Easy |
7.0 mi |
51:44 |
7:24 |
|
| 10/26/2016 |
Run |
LFP |
Interval |
4.5 mi |
32:55 |
7:21 |
|
| 10/26/2016 |
Run |
LFP |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/24/2016 |
Run |
606 |
Easy |
5.8 mi |
41:32 |
7:10 |
|
| 10/23/2016 |
Run |
Swallow Cliff |
Long |
8.0 mi |
1:01:00 |
7:38 |
|
| 10/23/2016 |
Run |
Swallow Cliff |
Tempo |
4.0 mi |
24:30 |
6:08 |
|
| 10/22/2016 |
Run |
LFP |
Easy |
9.4 mi |
1:09:12 |
7:22 |
|
| 10/20/2016 |
Run |
606 |
Easy |
8.6 mi |
1:03:21 |
7:22 |
|
| 10/19/2016 |
Run |
606 |
Easy |
5.1 mi |
30:00 |
5:53 |
|
| 10/19/2016 |
Run |
606 |
Interval |
3.0 mi |
|
|
|
| 10/17/2016 |
Run |
606 |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 10/16/2016 |
Run |
Swallow Cliff |
Long |
7.2 mi |
54:00 |
7:30 |
|
| 10/16/2016 |
Run |
Swallow Cliff |
Tempo |
4.0 mi |
25:17 |
6:20 |
|
| 10/15/2016 |
Run |
LFP |
Easy |
8.3 mi |
1:00:00 |
7:14 |
|
| 10/14/2016 |
Run |
606 |
Easy |
7.5 mi |
50:00 |
6:40 |
|
| 10/13/2016 |
Run |
LFP |
Easy |
6.0 mi |
45:23 |
7:34 |
|
| 10/12/2016 |
Run |
LFP |
Easy |
7.0 mi |
52:42 |
7:32 |
|
| 10/11/2016 |
Run |
LFP |
Tempo |
10.0 mi |
1:08:28 |
6:51 |
|
| 10/10/2016 |
Run |
Charlotte |
Easy |
5.0 mi |
36:42 |
7:21 |
|
| 10/10/2016 |
Run |
Chicago |
Easy |
2.8 mi |
21:00 |
7:30 |
|
| 10/9/2016 |
Run |
Charlotte |
Long |
12.0 mi |
1:25:32 |
7:08 |
|
| 10/8/2016 |
Run |
Charlotte |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 10/6/2016 |
Run |
606 |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 8/28/2016 |
Run |
Door County Peninsula |
Easy |
9.4 mi |
1:04:31 |
6:52 |
|
| 8/27/2016 |
Run |
Door County Peninsula |
Easy |
9.3 mi |
1:01:21 |
6:36 |
|
|