Notes
COMMENTS: Wonderful temp. Very slow 12 mm pace first mile then stretched static. Bit faster 2nd mile. Could feel problem area depending on footfall. During 2nd mile soreness moved to right shin area. Static stretch at mile 2, shin soreness went away and problem area soreness started. so headed home (goal was 2 miles anyways!)
Felt ok all the way to Conover. Stick few times and some ice at sore butt area. Butt area soreness has never left since the ART treatment!
Nice to be out. Tory chased, cat then deer, then bird!