Swim: Mixed Previous Next

6/23/2007

8:00 AM

1:30:00

Equipment

No name (24)

Health

148 bpm
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Notes

COMMENTS: Swim 4 laps, run 20 min, swim 4 laps, run 20 min, swim 5 laps, run 20 min, swim 3 laps

800m total swim, 60 min water running

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