Run: Easy Previous Next

6/20/2006

4:45 AM

10 mi

1:20:17

8:02 mi

Health

147 lb
165 bpm
174 bpm
4655

Weather

68 F
  • Map

Notes

COMMENTS: 68F and 88% Humidity (muggy).

Did GA with 10x100m strides in last 4 avg 26 sec

Overall 10 miles in 1:20:17 (8:02 pace)

Then got Tory for 2 colldown at 9:03 pace

Morning total 12 miles.

Wore my lucky red CR Boomer shirt to cheer the Canes last night (watching on TV). It worked! I just felt like the Canes are close to being Boomers compared to the young Oilers.

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