Run: Interval Previous Next

1/29/2008

4:57 AM

8.2 mi

1:05:54

8:03 mi

Health

151.2 lb
162 bpm
171 bpm
3926

Weather

38 F

Ratings

9 / 10
9 / 10
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Notes

8.2 mi in 1:05:54 (8:02 pace, AHR 158) incl 4 x 1000m w/ 2 min jogs

6:50, 7:04, 7:13, 7:16 last 2 uphill

good w/o but HRmax was only 171... wimp?

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