Notes
Niggle behind knee. Dodn't hirt. Very minor soreness after on flex. But still THERE,
6 Magical Healing Miles with Tory in lovely 32.5F rain and splish splasy, puddles and glasses I couldn't see through and the garmin took on water. Nice puddle behind the glass! Otherwise a wonderful run
6 mi 57:26 (9:34, AHR 151)
small soreness on leg flex. Good to go for tomorrow ... I hope...