Run: Tempo Previous Next

5/20/2008

4:48 AM

7 mi

59:06

8:27 mi

Health

161 bpm
173 bpm

Weather

50 F

Ratings

6 / 10
10 / 10
  • Map

Ripley WV

Notes

7 MOH (really big sukers) in 59:06 (8:23 pace, AHR 161). The huge hills slowed me to crawl, gasping for air :)

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