Notes
COMMENTS: Muggy. First 2 pickett loop w/ Tory Then 8 mile route with last 3 miles at 8:30 pace. Felt great. Felt Big Toe at mile 7. Off and on. Used hair blower after and 1 Advil at 7:15am. No heel pain. Slightest when standing on heels. Good run.
PT appt. Pliometrics for ankle. Burning quads!
Then 3 hrs on feet during production test