Notes
COMMENTS: 77% RH. Full fledged run at 8:30 pace. No problems (right big toe tad sore afterwards). Tory did fine too. No pain from hernia repair.
First 5K 8:42 pace, 2nd 5k 8:21 pace. HR higher than pre-op.
.... NOTE ADDED in P.M. Right Hamstring really sore by lunch!!.. Need rest and Advil! Better start up more slowly next time!!