Run: Interval Previous Next

3/12/2008

4:43 AM

9.2 mi

1:16:04

8:17 mi

Health

149.5 lb
157 bpm
171 bpm
4355

Weather

45 F

Ratings

9 / 10
8 / 10
  • Splits
  • Graphs
  • Map

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Notes

9.2 miles in 1:16:04 (8:11 pace, AHR 157) including 5 x 1000m with 2min jogs,

Splits were (varied terrain):7:03, 7:06, 7:20, 7:11, 7:14

Coughed most of night. Lots of coughing due to tickle in throat.

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