Notes
COMMENTS: Vienna VA today. Hilly, easy progression run. 6 miles in 50:39 (8:22 pace) splits:8:50, 8:46, 8:31, 8:09, 7:44, 8:11 (cooldown). HR was low (130's-1'50's)going down hills but alarms rang (170bpm) at peak of hills. Vienna is all up, down, up down...
Wildlife... totally cool. A fox ran out in front of me and then continued just a few feet ahead for a while before crossing the road, circling back and FOLLOWING me! At that point I sped up!