3/14/2008
3:54 AM
14.3 mi
2:04:33
8:43 mi
ASICS Gel-2130 (10 2E#1)
14.3 miles of rolling Conover hills in IRC (55F). Shorts and tee.
2:04:33 (8:43 pace, AHR 154) Last 7 mi avgd 8:22 pace with AHR 152. Sweet!
Felt wonderful the whole run. Uphills felt fast and powerful.