Run: Interval Previous Next

8/28/2007

5:00 AM

9.6 mi

1:22:02

8:33 mi

Health

152.4 lb
155 bpm
170 bpm
4632

Weather

70 F
  • Map

Notes

COMMENTS: 70F high dewpoint = drippy.

First attempt at intervals since February. First post injury. Therefore I went conservatively due to heat.

3:37 (7:14)

3:33 (7:06)

3:34 (7:08)

3:37 (7:14) strange vans/cars

Avg 3:35 = 7:10

Comments