Notes
COMMENTS: 71F, 92% Humidity... Cooler... we're getting there!
Ran 11 miles at 8:48 pace.... OR
3 miles at 8:26 then 6 x 1200M at 5K pace with 2:30 rest
1) 5:22 (7:09)
2) 5:57 (7:56)
3) 5:26 (7:14)
4) 6:15 (8:20) what happened here??
5) 5:41 (7:34)
6) 5:38 (8:03)
(Even numbers are uphill)
Then 3 miles at 8:36 pace
Hamstring is acting up again after that!