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4/21/2008

10:30 AM

26.2 mi

3:42:36

8:30 mi

Health

163 bpm
176 bpm
41.5

Weather

60 F

Ratings

9 / 10
8 / 10

Race Result

9974 / 21963 (45.4%)
1149 / 2799 (41.1%)
7376 / 13028 (56.6%)

Notes

Ran BOSTON!! ***BQ'd*** Full sun.. Felt hot so backed off on pace and totally enjoyed the ride. Missed 3:3X but BQ'd with 3:42:36. Respectable time for a first Boston. Ran with Erika for about 12 miles 3-15 then lost her she beat me by 4 minutes! A bit too warm for me, I ain't Kenyan :)

Here are the 2 mile splits:

2: 8:29

4: 8:24

6: 8:00

8: 8:16

10: 8:13

12: 8:13

14: 8:16 Feeling sun effect

16: 8:20 Getting harder

18: 8:45 Just steady push through the hills

20: 8:51 Just steady push through the hills

22: 8:51 Just steady push through the hills.. did I pass Heart Break? Saw the Tudor and figured that must have been it. No big deal.

24: 8:40 Quads are sore. Relax and run steady, no reason to push harder

26.2: 9:04 This is BOSTON, slow down to make it last! Nice comfortable bace with the rest of the runners (BQ still in the bag).

Highlights:

Was on the start line (first row) of the first corral in the second wave. Looking down the empty marathon route lines with crowds.. awesome! My DW saw me 3 times on Versus (the cable network covering the marathon)

Running 10+ miles with evanflein (waht a strong runner Hooah!) and we were escorted to Wellesley by btb!

High fiving hundreds of Wellesley girls who were as excited as any spectators I've ever seen! I felt bad, I think I missed one or two.

The Pro stop at mile 20 anding off my "elite" poweraid bottle

My brother and his DW at mile 25

The turn from Hereford to Boylston, looking the 0.8 miles down the cheering spectator filled road at the Boston Marathon Finish Arch! That is priceless and worth the cost of admission (every cent!)

Meeting the Pro and WRFB right after the finish and later a group dinner which my brother and his DW joined.

Totally awesome weekend

3:42:36

9974/21963 overall (top 45%)

7376/13028 male (bottom 43%)

1149/2799 division (M veterans 50-59) (top 41%)

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