Run: Tempo Previous Next

9/2/2006

6:15 AM

8 mi

59:26

7:26 mi

Health

146.2 lb
166 bpm
181 bpm
3703

Weather

63 F
  • Map

Notes

COMMENTS: Fall like - shin did not hurt during time trial.

PBJ Special Time trial PR by 18 seconds with temp 15F warmer! Predicts solid BQ!

Splits:

1 - 7:20

2&3 - 7:28

4 - 7:28

5 - 7:24

6&7 - 7:24

8 - 7:28

Overall 7:26 ON TRACK!!

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