Run: Race Previous Next

Notes

Course PR by 26 secs, 2nd M50-55 with $15 coupon for New Balance stuff, tech tee (long sleeve)

5K in 22:14 (7:10 pace, AHR 168, max 174) hilly course with downhill start. 6:36, 7:26, 7:33. Wanted to quit halfway. Missed 1st pace by 4 seconds!