5/11/2007
4:45 AM
17.8 mi
50:00
21.36 mi / hr
COMMENTS: 40 min Gear 8 with rpm 106, 20 mph AHR 160 then 10 min gear 8 95 rpm, 18 mph AHR 150
Using soft silicone heel cushions. Feel best.
w/o can feel that knot in the media side of arch.