11/22/2005
6:45 AM
7 mi
57:43
8:15 mi
ASICS GT-2100 (11)
COMMENTS: Light rain, cool 44 F. & miles avg 8:47 pace.
Details:
1.5 miles WU with Tory 8:30 pace
4 x 1600m intervals with 2 min walking rests
7:25, 7:30, 7:48, 7:17
1 mile WD 8:17 pace