Notes
COMMENTS: Had a really great run today. 15 miles in 2:10:02 (8:40 pace) Started at 9:30 pace and ended at 7:40's. 350 feet elevation change and 1200 feet of elevation gains/loses. The best part was on pine needle covered path in the woods running along in the "Mobo Zone" like in slow motion., very smooth, and two deer come bounding across the path ahead, very smooth and also in slow motion. Very peaceful! Felt strong throughout and at the end so reverse taper is officially over!
Also the gaggle of geese along the route have their gosslings now about the size of grapefruits. Very cute!