Notes
COMMENTS: Beautiful day, 55-60F with "dry" 75% humidity. Tory and I did a loooooong run 17.9 miles in 2:51:32 (9:36/mi). New route for us out into the countryside (horses, wild turkeys) then into Duke Forest on wonderful pine needle covered packed sand trails (the legs liked that 3 miles). Went out til gps said 9 miles then retraced route which had nice rolling hills for about 6 miles. It feels great to find a NEW route for long runs.