3/23/2008
8:04 AM
21 mi
3:03:18
8:44 mi
ASICS GT-2120 (10-2E #6)
21 hilly miles in 3:03:18 (8:45 pace, AHR 150) Uphill into wind miles 16-18 then steep hills through 21. Tory first 8.5 mi
Shorts and LS tee and gloves 37-50F
Drink every 3 miles to 18.