Notes
21 miles in 3:23:48 (9:42, AHR 145)
first half very hilly. No problems this time.
It was 38 when I started and 75 at the end ( but low humidity)!
Changed to short sleeve at mile 15!
drank 4 pints during run. 2 ecaps at 8, 10, 15. gel at 15
note 71.9 miles in 7 days (Sun-Sat)