Notes
COMMENTS: Nice running weather in the 60's. LSD of 18 miles in 2hr 48 min (avh 9:20 pace). First 5 miles took Tory and he did fine. Then dropped him off and continued another 13. Felt great. Got a little tired a couple times but that went away. Something above the back of the calf muscle started getting really tight at mile 15. I stopped and did some knee bends (quad strengthening) and atht put it a bay for the remainer of the run. This is an area I had problems recently (Its the lower leg muscel you use when you jump).