Run: m-LR Previous Next

2/13/2008

4:16 AM

13.1 mi

1:54:09

8:43 mi

Health

150.5 lb
148 bpm
163 bpm
6243

Weather

38 F

Ratings

6 / 10
8 / 10

Notes

Good run in rain with cap and Tika. Felt bottom of rt foot. Not sore, lumpy. Knee front hurt a bit during mile 12 which was 7:09 pace. Need to stay off banked roads for a bit.

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