Notes
COMMENTS: 47F at start rising to 50's. IRC!!
Very strong run. Right calf tight but got better. sore to tuch after on tendon on side of calf. Not bad at all. Misstep at mile 10 yelping pain, twisting ankle. But no effect, no damage done!! Finished last miles sub MP. Last mile with pickett hill was 7:54. Felt like doing 2 more but refrained!
First 2.2 mi with Tory around Pickett loop