5/13/2006
6:30 AM
10.6 mi
1:43:31
9:46 mi
ASICS GT-2110 (15)
COMMENTS: Beautiful Day. Tory and I ran a slow 10.6 with heavy achy legs. Tight calves loosened by mile 6 then ok.
After run did belt ham stretch x 5 then stick then ice right ham at butt (stretchy sore, not pulled sore!)