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Summary
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About Me
Run: Easy
Previous
Next
7/24/2004
Date
7:00 AM
Time
4 mi
Distance
35:58
Duration
8:57 mi
Pace
Equipment
No name (1)
Health
Weight
154 lb
kilojoules
1960
Map
Course
Lancaster, PA
Notes
COMMENTS: Good warm-up for tommorrow's 14 miler.
Comments
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