6/19/2008
5:48 AM
4 mi
39:06
9:47 mi
ASICS Gel-2130 (2130 2E#2)
IRC 4 Magical Healing Miles with Tory with AHR only 136 at 9:45 pace. Those V2 max sessions (race Sat, hills Tues) plus cool temps = low HR. Perfect!