Run: Interval Previous Next

Notes

COMMENTS: 4 mile warmup @ 8:35 pace

4 x 800 w/ 2 min rest

3:37 (7:14)

3:32 (7:04)

3:27 (6:54)

3:30 (7:00)

1 mile tempo @ 7:32

1 mile Coll down@ 8:25

Then got Tory and did hilly 2.2 @ 9:11

Total 10.2 avg 8:18 runnning