9/22/2007
8:00 AM
30 km
2:40:03
8:36 mi
ASICS GT-2120 (26)
COMMENTS: 73-80F RF 80-92F Say no more!
Went by HR keeping in mid 160's and upper 160's to 170's last 3 miles
Oh.. 15 min course PR..
2:39:58 official 18.6 miles 8:36 pace
splits:
1:20:47 1st half
1:19:11 2nd half