Notes
COMMENTS: Frosty cold. Wore tee, LS tee, UA pants, gloves, hat, 4 fuel bottles, power gel. Drank poweraid at 6 mi, 11 mi and at 16 mi (with Gel). Stomach ok. No Tory.
HR was in low 140's alot! Avg of 148 is excellent for a 9 min pace. Last mile at 8:05.