5/24/2008
6:09 AM
17.2 mi
2:29:18
8:41 mi
ASICS Gel-2130 (10 2E#1)
17.2 MOH in 2:29:18 (8:41 pace, AHR 153). 2.2 mi with Tory at 9:40 pace then 15 MOH at 8:20 pace, last 4 MP or faster.