4/14/2007
10:15 PM
5.2 mi
50:00
6.24 mi / hr
COMMENTS: Tried rbmoose's WO. Setting 15. Could manage about 6.2-6.5 mph. Held for 50 min covered 5.2 miles! Then set to level 6 for cool down. Was that ever effortless!
Saw HR near 170 alot!