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7/2/2006

5:00 AM

19 mi

2:51:50

9:03 mi

Health

147 lb
149 bpm
167 bpm
8844

Weather

72 F

Notes

COMMENTS: 69-74F humidity in 80's. Not bad.

19 miles hilly in 2:51:50 (9:03 avg pace)

Since I was under fueled last week, I put a 20 oz bottle in one of the fuel belt loops on my 4 bottle fuel belt. This didn't work. It bounced too much so I removed it and carried it til mile 9, refilled the three empty fuel bottles and attached it empty (no bounce). This worked out the same as a 6 bottle fuel belt (which I'll use next time!). So I drank 6 oz every 3 miles and this was ok. Could maintain low 8's last 5 miles nooo problem.

Wildlife: many deer and rabbits and I jumped over a small copper head snake all bent back in strike mode :D

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