Notes
COMMENTS: 80F at 4 am I'll say no more!
Ran 14 miles this morning in 2hrs 10 min (9:20 pace). Against the breeze felt good, with the wind ( as in no wind) was just like a sauna. Kept running til the end having 6 oz water every 4 miles. Feel good afterwards. Nothing like a good sweat... just the way I like it!