Notes
COMMENTS: 10 min at 2nd gear then 50 min at 3rd gear then 30 min at 2nd gear. Avgd 9 rpm. 18 mph in 3rd gear. Tempo HR for >30 min. Leg felt no pain after but didn't try anything. Put on Boot for the day (forgot to stretch this AM after spinning)
Did 3 sets of 20 left foot pulls towards shin with band.