6/22/2006
5:45 AM
4 mi
38:45
9:42 mi
ASICS GT-2110 (16)
COMMENTS: 69F with 66F Dewpoint = humid as in no evaporative cooling this morning!
Tory and I ran 4 miles recovery in 38:45 (9:41 pace). No leg pain/soreness, bit of a knot still there.
(weight up from Conover trip!)