7/3/2008
5:53 AM
4 mi
37:43
9:26 mi
ASICS Gel-2130 (2130 2E#2)
63F/91%RH... 4 Magical Healing Miles with Tory with 4 x 100m strides in 37:43 (9:26 pace, AHR 141)
Band behind knee catching on lift. Worked it afterwards. Calf not sore.