Run: Easy Previous Next

8/8/2007

4:15 AM

13 mi

2:02:29

9:26 mi

Health

154 bpm
169 bpm

Weather

76 F

Notes

COMMENTS: 76F, 72 DP, 84 Feel Feel

13 very hilly miles starting at 4 am. Sweat 8.5 lbs and drank 3.5 before/during. 5 lb loss during run. Tired at end! Just the way I like it!

Comments