Notes
COMMENTS: Longest Elliptical session. Used bike Fan and towel. Did not drip sweat on elliptical.(ok ONE drop) Setting #6 (default) 66-70 rpm. Last 20 min seemed easier to do 70 rpm.
The elliptical did not bother the PF!
PF was very sore. Favoring right side of right foot since push off with big toe sends sharp pain to the heel.
Cross massage, foot flexes, calf raises (now have knot in side of calf from those!) walk on toes, ART type Fascia massage. Walk gingerly and slow. Owie!