Run: Interval Previous Next

Notes

COMMENTS: Warm 72F, 93% RH.

7.5 mile Tempo/Intervals in lieu of GA:

4 miles @ 7:54

9 x 500m intervals, 40 sec rest

7:02

7:25

7:21

7:10

6:52

7:27

7:19

7:21

7:01

1 mile recovery

Stretched using only the 10 rep 2 second method standing.