Notes
COMMENTS: 72% RH. NIce. Sweat made squishy shoes. Left foot gave all kinds of problems. First, sharp pain where leg meets foot. This subsided. Then pain on instep just in front and below ankle. It was bad on downhill and much better on uphill.
Felt best at 17 miles. Went up hills too effortlessly, should have been more gentle because left leg power had the biscuit at about 19 miles after 2 miles uphill grade. Made it (equiv of 3 1/2 hrs to bridge in MCM!)