3/8/2007
6:15 AM
2 mi
16:42
8:21 mi
ASICS GT-2110 (22)
COMMENTS: Ran in tee and shorts.. hands cooollddd.
Had to run faster than palnned to keep warm. Last mile PF felt fine. Used Straussburg sock last night. Still tender at heel this morning. Massaged it. Mild at start of run then disappeared.