Notes
16 miles in 2:25:50 (9:07 avg, AHR 147). Splits: 1st Half avg 9:36 pace second half avg 8:37 pace. Went to top of counch mountain (350 ft elevation change). Ist half from Cameron to Home with Tory. Zero front of knee soreness. Some minor soreness on side. No foot soreness. Left calf tight, bit sore first several miles then fine. Overall not bad.